{"id":4740,"date":"2022-02-16T13:54:07","date_gmt":"2022-02-16T12:54:07","guid":{"rendered":"https:\/\/bleskovenoviny.cz\/?p=4740"},"modified":"2022-02-16T13:54:09","modified_gmt":"2022-02-16T12:54:09","slug":"zapomente-na-diety-mame-recept-ktery-vam-pomuze-nastartovat-traveni","status":"publish","type":"post","link":"https:\/\/bleskovenoviny.cz\/?p=4740","title":{"rendered":"Zapome\u0148te na diety. M\u00e1me recept, kter\u00fd v\u00e1m pom\u016f\u017ee nastartovat tr\u00e1ven\u00ed"},"content":{"rendered":"\n

Pokud se po dlouh\u00e9 zim\u011b tou\u017e\u00edte zbavit nadbyte\u010dn\u00fdch kil nebo si chcete odleh\u010dit \u017ealudek, oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o po\u0159\u00e1dnou d\u00e1vku ovoce a zeleniny.<\/p>\n\n\n\n

Aby v\u00e1\u0161 metabolismus op\u011bt pracoval na pln\u00e9 obr\u00e1tky, pot\u0159ebujete p\u0159ij\u00edmat dostatek vitam\u00edn\u016f a vl\u00e1kniny. Skv\u011bl\u00fdm pomocn\u00edkem na cest\u011b za zdrav\u00edm a vitalitou jsou zejm\u00e9na \u010derstv\u00e9 \u0161\u0165\u00e1vy. Nejen\u017ee odleh\u010d\u00ed tr\u00e1ven\u00ed, ale tak\u00e9 skv\u011ble chutnaj\u00ed a m\u016f\u017eete je m\u00edt po ruce kdekoli a kdykoli.<\/p>\n\n\n\n

Tip pro zanepr\u00e1zdn\u011bn\u00e9
Pokud si je nest\u00edh\u00e1te p\u0159ipravit doma, zkuste \u0161\u0165\u00e1vy od zna\u010dky K-Bio, kter\u00e9 naleznete exkluzivn\u011b v Kauflandu. Nejen\u017ee podpo\u0159\u00ed va\u0161e tr\u00e1ven\u00ed, ale z\u00e1rove\u0148 nakopnou t\u011b\u017ece zkou\u0161enou imunitu. S\u00e1hnete-li po produktech s ozna\u010den\u00edm K-Bio, m\u00e1te nav\u00edc jistotu, \u017ee neobsahuj\u00ed barviva, chu\u0165ov\u00e9 zv\u00fdraz\u0148ova\u010de ani um\u011bl\u00e1 aromata.<\/p>\n\n\n\n

Vyzkou\u0161ejte mrkvovou
V\u011bd\u011bli jste, \u017ee mrkvov\u00e1 \u0161\u0165\u00e1va zlep\u0161uje nejen zrak, ale tak\u00e9 zdrav\u00fd vzhled poko\u017eky? Mrkvovou \u0161\u0165\u00e1vu pro jej\u00ed p\u0159irozen\u011b sladkou chu\u0165 zvyknou milovat i ti nejmen\u0161\u00ed. M\u016f\u017eete ji pod\u00e1vat samostatn\u011b jako n\u00e1poj nebo pou\u017e\u00edvat jako p\u0159\u00edsadu do om\u00e1\u010dek, pol\u00e9vek \u010di do ka\u0161e. A co je skv\u011bl\u00e9, v\u00fdborn\u011b chutn\u00e1 i v rychl\u00e9 pol\u00e9vce od obl\u00edben\u00e9ho foodblogera, P\u00e1na Tymi\u00e1na.<\/p>\n\n\n\n

Mrkvov\u00e1 pol\u00e9vka podle P\u00e1na Tymi\u00e1na<\/p>\n\n\n\n

Ingredience:<\/p>\n\n\n\n

800 g mrkve<\/p>\n\n\n\n

500 ml mrkvov\u00e9 \u0161\u0165\u00e1vy K-Bio<\/p>\n\n\n\n

80 g \u0161alotky<\/p>\n\n\n\n

45 g z\u00e1zvoru<\/p>\n\n\n\n

2 PL m\u00e1sla<\/p>\n\n\n\n

1 dl smetany na va\u0159en\u00ed<\/p>\n\n\n\n

s\u016fl<\/p>\n\n\n\n

\u010dern\u00fd mlet\u00fd pep\u0159<\/p>\n\n\n\n

k\u016fra z poloviny citr\u00f3nu<\/p>\n\n\n\n

Pesto:<\/p>\n\n\n\n

60 g mrkvov\u00e9 nat\u011b<\/p>\n\n\n\n

100 g mandl\u00ed<\/p>\n\n\n\n

26 g strouhan\u00e9ho parmaz\u00e1nu<\/p>\n\n\n\n

1 dl olivov\u00e9ho oleje<\/p>\n\n\n\n

\u010dern\u00fd mlet\u00fd pep\u0159<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

\u0161\u0165\u00e1va z poloviny citr\u00f3nu<\/p>\n\n\n\n

Postup:<\/p>\n\n\n\n

Na m\u00e1sle orestujeme najemno nakr\u00e1jenou cibuli a z\u00e1zvor. Mrkev o\u010dist\u00edme a nakr\u00e1j\u00edme na kole\u010dka 0,5 cm siln\u00e1. Kdy\u017e cibule chytne zlatavou barvu, p\u0159id\u00e1me mrkev a restujeme 2 \u2013 3 minuty. Sm\u011bs osol\u00edme a opep\u0159\u00edme, p\u0159id\u00e1me mrkvovou \u0161\u0165\u00e1vu K-Bio a vodu tak, aby byla tekutina 1 cm nad \u00farovn\u00ed mrkve. Va\u0159\u00edme, dokud mrkev nezm\u011bkne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud se po dlouh\u00e9 zim\u011b tou\u017e\u00edte zbavit nadbyte\u010dn\u00fdch kil nebo si chcete odleh\u010dit \u017ealudek, oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o po\u0159\u00e1dnou d\u00e1vku ovoce a zeleniny. Aby v\u00e1\u0161 metabolismus op\u011bt pracoval na pln\u00e9 obr\u00e1tky, pot\u0159ebujete p\u0159ij\u00edmat dostatek vitam\u00edn\u016f a vl\u00e1kniny. Skv\u011bl\u00fdm pomocn\u00edkem na cest\u011b za zdrav\u00edm a vitalitou jsou zejm\u00e9na \u010derstv\u00e9 \u0161\u0165\u00e1vy. Nejen\u017ee odleh\u010d\u00ed tr\u00e1ven\u00ed, ale tak\u00e9 skv\u011ble […]<\/p>\n","protected":false},"author":101,"featured_media":4741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=\/wp\/v2\/posts\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4740"}],"version-history":[{"count":0,"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=\/wp\/v2\/posts\/4740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=\/wp\/v2\/media\/4741"}],"wp:attachment":[{"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bleskovenoviny.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}